ആയുർദൈർഘ്യം കൂട്ടാൻ 8 വഴികൾ

ആരോഗ്യകരമായ ജീവിതശൈലി, ഭക്ഷണശീലം, വ്യായാമം, മാനസികസമ്മർദ്ദം ഒഴിവാക്കുക എന്നിവ പ്രധാനം

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പേശികൾക്ക് ബലം കുറയുന്നത് ഒഴിവാക്കാൻ വർക്ക് ഔട്ട് ചെയ്തു തുടങ്ങാം

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എപ്പോഴും സന്തോഷത്തോടെ ഇരിക്കുകയും മാനസികസമ്മർദ്ദം ഒഴിവാക്കുകയും ചെയ്യുക

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അമിതവണ്ണവും ശരീരഭാരവും കർശനമായി നിയന്ത്രിക്കാൻ ഭക്ഷണത്തിലും വ്യായാമത്തിലും ശ്രദ്ധിക്കുക

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പുകവലി ശീലമുണ്ടെങ്കിൽ ഇന്ന് തന്നെ അവസാനിപ്പിക്കുക, മദ്യപാനം നിർബന്ധമായും നിയന്ത്രിക്കുക

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പഴങ്ങളും പച്ചക്കറികളും അടങ്ങിയ ഭക്ഷണങ്ങൾ കൂടുതലായി കഴിക്കുക

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ബീഫ്, മട്ടൻ പോലെയുള്ള റെഡ് മീറ്റ് ഉപയോഗിക്കുന്നത് നിർത്തുക

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ഒമേഗ ത്രീ ഫാറ്റി ആസിഡ് അടങ്ങിയ മൽസ്യം ഫ്ലാക്സ് സീഡ് പോലെയുള്ള ഭക്ഷണങ്ങൾ ദിവസവും കഴിക്കുക

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മുരിങ്ങയുടെ ആരോഗ്യഗുണങ്ങൾ

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