കൊളസ്ട്രോൾ
കുറയ്ക്കാൻ
കഴിക്കേണ്ട
ഭക്ഷണങ്ങൾ

[{ "selector": ".kaobx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".arnuf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ശരീരത്തിൽ കൊളസ്ട്രോൾ കൂടുന്നത് അപകടകരം

[{ "selector": ".esdgc-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".plodp-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

കൊളസ്ട്രോൾ ഹൃദയധമനികളിൽ ബ്ലോക്ക് ഉണ്ടാക്കുകയും ഹൃദയാഘാതസാധ്യത കൂട്ടുകയും ചെയ്യുന്നു

[{ "selector": ".kbuaa-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".lswin-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".pcxir-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ഭക്ഷണകാര്യത്തിൽ ചില നിയന്ത്രണങ്ങൾ വരുത്തിയാൽ കൊളസ്ട്രോൾ കുറയ്ക്കാം

[{ "selector": ".cwzpd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".pljug-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".edfoi-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

പച്ചക്കറികളും ഇലക്കറികളും പഴങ്ങളും
ധാരാളമായി കഴിക്കുക

[{ "selector": ".swpsn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".imlfw-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

മത്തി മൽസ്യം സ്ഥിരമായി കഴിക്കുന്നത് കൊളസ്ട്രോൾ കുറയ്ക്കും

[{ "selector": ".crxxa-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ദിവസവും ഒരു ആപ്പിൾ വീതം കഴിക്കുന്നത് കൊളസ്ട്രോൾ നിയന്ത്രണവിധേയമാക്കും

[{ "selector": ".zsgpk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".baxnx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".renuc-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ruiqf-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ദിവസവും ഒരു നേരം
ഓട്ട്സ് കഴിക്കുന്നത് കൊളസ്ട്രോൾ കുറയാൻ സഹായിക്കും

[{ "selector": ".jzmxm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".giufj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".jddxi-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xkpbr-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

കശുവണ്ടി പരിപ്പ് സ്ഥിരമായി കഴിക്കുന്നത് രക്തത്തിൽ കൊഴുപ്പ് അടിയുന്നതിനെ ചെറുക്കും

[{ "selector": ".ustxd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pqdrm-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ശരീരത്തിൽ കൊളസ്ട്രോൾ അധികമാകുന്നത് തടയാൻ വാൽനട്ട് സഹായിക്കും

[{ "selector": ".pnoaq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gtqqa-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

പുതിയൊരു
വെബ് സ്റ്റോറി
കാണാം

[{ "selector": ".euoqg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nefcr-a", "duration": "500ms", "fill": "forwards", "delay": "750ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

കൊളസ്ട്രോൾ കുറയ്ക്കാൻ കഴിക്കേണ്ട ഭക്ഷണങ്ങൾ