എപ്പോഴും ക്ഷീണമാണോ? ഇക്കാര്യങ്ങൾ ശ്രദ്ധിക്കൂ

എത്ര ഉറങ്ങിയിട്ടും ക്ഷീണം മാറുന്നില്ലേ?

[{"selector":"#anim-50987fa0-152a-427c-9cbe-3c24ef3612ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-273469c7-7d8f-403d-8b03-dee2208cf494","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025d881b-c5d8-48b2-a4b5-8b6108ccf22b","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ചില ദൈനംദിന ശീലങ്ങൾ നിരന്തരമായ ക്ഷീണത്തിന് കാരണമാകാറുണ്ട്

[{"selector":"#anim-ac0f8746-55a3-42cd-a435-54826c9df43b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.151551824118187%, -14.181984241200553%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9192a1d-961c-44db-8cc1-60cbc36ea0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e856298-0b52-414e-bd7f-7eede7476037","keyframes":{"transform":["translate3d(0px, -301.44496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

പ്രഭാതഭക്ഷണം ഒഴിവാക്കുന്നത് അമിത ക്ഷീണത്തിന് ഇടയാക്കും

[{"selector":"#anim-b9a011ea-1fed-4106-a3d7-3dfbabdf6636 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.031000981644471%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2582768a-b94e-4c30-96a2-99e1270138d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e8afbe-62e1-4613-9b2e-f0806c20a48d","keyframes":{"transform":["translate3d(0px, 129.28242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-bc6894a8-2812-4ebe-8686-6fee4d372ac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-089a0d79-f5d4-4dc3-8946-b3e6ce4bacec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0322ba2-fdd2-4b9f-9d48-4c74af316ecd","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] മധുരമുള്ള ലഘുഭക്ഷണങ്ങള്‍ പെട്ടെന്ന് ഊർജ്ജം നൽകുമെങ്കിലും അവ രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ് കുറയ്ക്കും. ഇത് കഴിവതും ഒഴിവാക്കാം

ധാരാളം വെള്ളം കുടിക്കാം. നന്നായി ഭക്ഷണം കഴിച്ചാലും നിർജ്ജലീകരണം ക്ഷീണത്തിനു കാരണമാകും

[{"selector":"#anim-bef8d2dc-a4f3-4ac3-8362-22ed323f08b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2171c75e-69d4-4304-93c3-c1921a1f81c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7e17d8-9e71-4614-87ca-2c26fccc3580","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-53487d0b-7c47-4670-b3fc-a977ba49ff61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a534ac2-c9e3-4c9a-a7a1-085e6f30e31e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f93a26c-1976-42ba-bac3-c8265eb181b4","keyframes":{"transform":["translate3d(0px, -361.0814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] മണിക്കൂറോളം ഇരുന്നുള്ള ജോലി മൊത്തത്തിലുള്ള ആരോഗ്യത്തെ ബാധിക്കാം. ഇടയ്ക്ക് സ്ട്രെച്ചിംഗ് പോലുള്ള വ്യായാമങ്ങൾ ക്ഷീണം അകറ്റാൻ സഹായിക്കും

കഫീൻ അമിതമായി കഴിക്കുന്നത് ക്ഷീണത്തിനും കാരണമാകാം. കഫീന്റെ ഉപയോ ഗം ഒഴിവാക്കാം

[{"selector":"#anim-76f94793-df58-46d4-aa41-735471693b33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.9703547050845638%, -7.678953535743509%) scale(1.3846153846153846)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e98fc456-ac4e-4c0a-ba2d-8707c74a942b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6b2c9f-8b67-402c-903c-a2ef6062d973","keyframes":{"transform":["translate3d(0px, 120.07798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

രാത്രി വെെകിയും ഇലട്രോണിക് ഉപകരണങ്ങൾ ഉപയോഗിക്കുന്നത് ഉറക്കമില്ലായ്മയിലേക്ക് നയിക്കും. ഉറക്കക്കുറവ് ക്ഷീണത്തിന് കാരണമാകും

[{"selector":"#anim-70077e2f-cc5c-49d4-bf26-fcea1170bfc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42a4788f-9240-4b16-b5d5-ca322cdf8bad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343d62c8-b021-4290-831e-26d2154bba85","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

പിരിമുറുക്കവും ഉത്കണ്ഠയും അമിത ക്ഷീണത്തിന് ഇടയാക്കും. യോഗ, മെഡിറ്റേഷൻ എന്നിവയിലൂടെ സമ്മർദ്ദം കുറയ്ക്കാം

[{"selector":"#anim-482684b8-6f7a-4e0a-9893-0ceec9cef89d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4cd1828-0e0c-4cc8-97b3-3cb1ae528256","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]