വ്യായാമവും ഹൃദയാഘാതവും

ഹൃദയത്തിന്റെ ആരോഗ്യത്തിന് വ്യായാമം ഏറെ പ്രധാനപ്പെട്ടത്

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വ്യായാമത്തിൽ വരുത്തുന്ന ചില തെറ്റുകൾ ഹൃദയാഘാത സാധ്യത വർദ്ധിപ്പിക്കും

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മെഡിക്കൽ ഹിസ്റ്ററി പരിഗണിക്കാതെയുള്ള വ്യായാമം അപകടകരം

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വ്യായാമം തുടങ്ങുന്നതിന് മുമ്പ് ഡോക്ടറുമായി സംസാരിക്കുകയും ഉപദേശങ്ങൾ തേടുകയും ചെയ്യുക

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ശരീരത്തിന് അമിതഭാരം ഏൽപ്പിക്കുന്ന വ്യായാമങ്ങൾ ഹൃദ്രോഗസാധ്യത കൂട്ടും

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അമിതമായ വർക്ക് ഔട്ടുകളും ഹൃദയസംബന്ധമായ പ്രശ്നങ്ങൾ ഉള്ളവരിൽ അപകടസാധ്യത കൂട്ടും

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MORE STORIES

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വ്യായാമത്തിന് മുമ്പുള്ള വാം അപ്പും വ്യായാമം അവസാനിച്ച ശേഷം കൂൾ ഡൗണും ഒഴിവാക്കരുത്

[{"selector":"#anim-d5f22d6f-a952-47f0-878c-22efccabfce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e392753a-b35a-4844-8322-4700d4ee98c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c7f845-c92c-40c6-8ec7-bf0d8e1aca24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e63c8106-02d8-449f-83a4-def073dbd518","keyframes":{"transform":["translate3d(119.67212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ശരീരത്തിന് അനുയോജ്യമല്ലാത്ത വ്യായാമങ്ങൾ ഹൃദയത്തിന് ബുദ്ധിമുട്ടുകൾ ഉണ്ടാക്കും

[{"selector":"#anim-be188726-244a-4e41-9758-e57fec8aed27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14f93fe-22a7-408c-bab9-a8ef4dd60e64","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d78843-f16b-4098-bd18-cc6045de3485","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5b342d-afb9-4a1a-95a3-8cece7358c3f","keyframes":{"transform":["translate3d(114.75410%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]